As summer heats up and outdoor activities start to take off, it is important to be smart about the heat. Take it easy when it is hot out, and make sure you always drink plenty of water. Be attuned to your body’s signals, and learn to recognize signs of heat cramps and heat exhaustion in others so you can avoid serious side effects of the summer weather. This article from the Mayo Clinic details symptoms of heat exhaustion and how to combat it. Let’s enjoy our summer and be heat smart!