Updates

• World Mental Health DayOctober 10, 2022

  According to the National Alliance on Mental Illness, one in
  five US adults struggles with a mental illness. This life brings us much joy,
  but it also brings high stress levels, mood swings, and bad eating habits. The
  best way to beat that mindset is to take care of yourself, disclose the situation
  to others, and get additional support. For more tips on what steps are next please
  visit http://www.bcmhsus.ca/about/news-stories/stories/10-tips-to-boost-your-mental-health
  or https://www.nami.org/Your-Journey/Individuals-with-Mental-Illness.

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